{"id":1061,"date":"2024-11-11T17:49:18","date_gmt":"2024-11-11T17:49:18","guid":{"rendered":"https:\/\/sekmesreceptas.lt\/index.php\/2024\/11\/11\/kada-tureciau-sukurti-seima-jei-man-sekasi-savo-karjeroje\/"},"modified":"2024-11-11T17:49:18","modified_gmt":"2024-11-11T17:49:18","slug":"kada-tureciau-sukurti-seima-jei-man-sekasi-savo-karjeroje","status":"publish","type":"post","link":"https:\/\/sekmesreceptas.lt\/index.php\/2024\/11\/11\/kada-tureciau-sukurti-seima-jei-man-sekasi-savo-karjeroje\/","title":{"rendered":"Kada tur\u0117\u010diau sukurti \u0161eim\u0105, jei man sekasi savo karjeroje?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Nuspr\u0119sti, kad norite sukurti \u0161eim\u0105, \u012fdomu, ta\u010diau tai n\u0117ra be abejoni\u0173 ar netikrumo.<\/p>\n<p>Rebecca Semel, moksl\u0173 daktar\u0117, sako, kad \u0161i tema da\u017enai i\u0161kyla jos darbe, kaip licencijuota klinikin\u0117 psicholog\u0117 priva\u010dioje praktikoje ir vykdomosios veiklos trener\u0117. \u201eTikrai n\u0117ra teisingo atsakymo, ir kiekvienas turi skirtingus rodiklius, kuriais matuoja, ar yra tinkamas laikas\u201c, \u2013 ai\u0161kina ji.<\/p>\n<p>U\u017euot lauk\u0119 mitinio \u201etobulo momento\u201c, pa\u017evelkite \u012f \u0161iuos keturis veiksnius. Jie gali suteikti ramyb\u0119 viso proceso metu, ypa\u010d kai vis dar tikit\u0117s tobul\u0117ti savo karjeroje.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sekmesreceptas.lt\/index.php\/2024\/11\/11\/kada-tureciau-sukurti-seima-jei-man-sekasi-savo-karjeroje\/#1_Praktikuokite_pozityvu_pokalbi_su_savimi\" >1. Praktikuokite pozityv\u0173 pokalb\u012f su savimi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sekmesreceptas.lt\/index.php\/2024\/11\/11\/kada-tureciau-sukurti-seima-jei-man-sekasi-savo-karjeroje\/#2_Sukurkite_lankstumo_laiko_juosta\" >2. Sukurkite lankstumo laiko juost\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sekmesreceptas.lt\/index.php\/2024\/11\/11\/kada-tureciau-sukurti-seima-jei-man-sekasi-savo-karjeroje\/#3_Bukite_aktyvus_del_savo_reprodukcines_sveikatos\" >3. B\u016bkite aktyv\u016bs d\u0117l savo reprodukcin\u0117s sveikatos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sekmesreceptas.lt\/index.php\/2024\/11\/11\/kada-tureciau-sukurti-seima-jei-man-sekasi-savo-karjeroje\/#4_Bukite_atrankus_kur_ir_kaip_dirbate\" >4. B\u016bkite atrank\u016bs, kur ir kaip dirbate<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-1-practice-positive-self-talk\"><span class=\"ez-toc-section\" id=\"1_Praktikuokite_pozityvu_pokalbi_su_savimi\"><\/span>1. Praktikuokite pozityv\u0173 pokalb\u012f su savimi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kaip ai\u0161kina Semel, normalu ir pagr\u012fsta jausti daugyb\u0119 emocij\u0173 d\u0117l sprendim\u0173, susijusi\u0173 su \u0161eimos planavimu, o tur\u0117ti daugiau nei vien\u0105 emocij\u0105 vienu metu yra visi\u0161kai gerai. \u201eDauguma \u017emoni\u0173 yra susijaudin\u0119 ir nervingi arba d\u017eiaugiasi prad\u0117dami proces\u0105, nors patiria stres\u0105 d\u0117l to, kaip jiems tai pavyks\u201c, \u2013 sako ji.<\/p>\n<p>Ji ragina b\u016bsimus t\u0117vus praktikuoti pozityv\u0173 pokalb\u012f su savimi ir pasitikrinti save, kad teigiamas balsas b\u016bt\u0173 garsesnis nei neigiamas. Ji taip pat si\u016blo \u012fvertinti racionalius, realisti\u0161kus situacijos faktus.<\/p>\n<p>Pavyzd\u017eiui, jei su nerimu galvojate: \u201eKaip a\u0161 galiu pails\u0117ti ir prarasti pajamas? Semel sako, kad verta sau priminti: \u201eSu partneriu sudarysiu plan\u0105, kad kurdami \u0161eim\u0105 b\u016btume finansi\u0161kai stabil\u016bs\u201c. nerimastingos mintys\u201c.<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-2-create-a-timeline-that-allows-for-flexibility\"><span class=\"ez-toc-section\" id=\"2_Sukurkite_lankstumo_laiko_juosta\"><\/span>2. Sukurkite lankstumo laiko juost\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nors retai kada b\u016bna \u201etobulas\u201c laikas kurti \u0161eim\u0105, Semel yra skirtas tam, kad sukurtum\u0117te laisv\u0105 laiko juost\u0105, kaip norite, kad j\u016bs\u0173 t\u0117vyst\u0117s kelion\u0117 atrodyt\u0173. \u201eJei yra realus laiko tarpas, kuris atrodo svarbus (suplanuoti) (pvz., laukti, kol baigsis studij\u0173 programa (arba) baigs pirmuosius metus naujame darbe), gerbk t\u0105 laik\u0105\u201c, \u2013 sako ji. \u201eTa\u010diau atminkite (tai), kad kai tik nuspr\u0119site sukurti \u0161eim\u0105, tai padarysite.<\/p>\n<p>Taip pat protinga pagalvoti, koks yra j\u016bs\u0173 gr\u012f\u017eimo \u012f darb\u0105 laikas. \u201eYra \u017emoni\u0173, kurie tikrai d\u017eiaugiasi b\u016bdami (namuose) t\u0117vais ir daugiau niekada nenori patekti \u012f darbo rink\u0105. Ir yra kit\u0173 \u017emoni\u0173, kuriems norisi gr\u012f\u017eti \u012f darb\u0105\u201c, \u2013 sako Semel. Svarbiausia yra pa\u017einti save ir nuspr\u0119sti, kas jums yra prasminga.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-3-be-proactive-about-your-reproductive-health\"><span class=\"ez-toc-section\" id=\"3_Bukite_aktyvus_del_savo_reprodukcines_sveikatos\"><\/span>3. B\u016bkite aktyv\u016bs d\u0117l savo reprodukcin\u0117s sveikatos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ne paslaptis, kad JAV atsilieka nuo kit\u0173 i\u0161sivys\u010diusi\u0173 \u0161ali\u0173, kai kalbama apie apmokam\u0105 laisv\u0105 laik\u0105 po vaiko gimimo, o netikrumo jausmas gali sukelti stres\u0105 potencialiems t\u0117vams. Be to, vaiko prie\u017ei\u016bros atostogos labai priklauso nuo konkre\u010dios politikos, kuri\u0105 \u012fmon\u0117 ar organizacija si\u016blo savo darbuotojams.<\/p>\n<p>Moterims, kurios dviprasmi\u0161kai vertina \u0161eim\u0105, bet nerimauja d\u0117l sen\u0117jimo, Semel si\u016blo atlikti vaisingumo \u012fvertinim\u0105. \u201eTai pad\u0117s jums geriau suprasti savo vaisingum\u0105 individualiai ir pad\u0117s planuoti visk\u0105, kas gali b\u016bti medicininiu po\u017ei\u016briu naudinga vaisingumui prat\u0119sti arba i\u0161saugoti\u201c, \u2013 sako ji.<\/p>\n<p>Nors ir re\u010diau, verta pamin\u0117ti, kad vis daugiau moter\u0173 renkasi vaisingumo proced\u016bras, tokias kaip kiau\u0161in\u0117li\u0173 u\u017e\u0161aldymas ir tolesnis saugojimas, patikimose u\u017esienio klinikose. Tai gali b\u016bti galimyb\u0117 i\u0161tirti tiems, kurie nerimauja d\u0117l savo am\u017eiaus arba jei j\u0173 darbdavys nesi\u016blo joki\u0173 vaisingumo i\u0161mok\u0173 kaip \u012fdarbinimo paketo dalies.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-4-be-selective-about-where-and-how-you-work\"><span class=\"ez-toc-section\" id=\"4_Bukite_atrankus_kur_ir_kaip_dirbate\"><\/span>4. B\u016bkite atrank\u016bs, kur ir kaip dirbate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Semel paai\u0161kina, kad jei tikslas yra sukurti \u0161eim\u0105 per X met\u0173 skai\u010di\u0173, yra tam tikr\u0173 veiksm\u0173, kuri\u0173 galite imtis, kad atsidurtum\u0117te patogesn\u0117je pad\u0117tyje. Tai gali b\u016bti pri\u0117mimas \u012f darb\u0105 \u012fmon\u0117je, kuri si\u016blo vaisingumo naud\u0105, pvz., kiau\u0161ial\u0105s\u010di\u0173 \u0161aldym\u0105, IVF ir surogatin\u0119 motinyst\u0119, arba, laisvai samdom\u0173 darbuotoj\u0173 atveju, pasirinkimas dirbti \u012fmon\u0117je, kur turite pastov\u0173 atlyginim\u0105 ir prieig\u0105 prie i\u0161samesn\u0117s medicininis planas.<\/p>\n<p>Semel dalijasi, kad jos klientai, pasiruo\u0161\u0119 kurti \u0161eim\u0105, yra labai susitaik\u0119 su \u0161eimos planavimo i\u0161mokomis savo sveikatos draudime. \u201eTikrai \u012fprasta manyti: \u201eO, mano \u012fmon\u0117 sumok\u0117s u\u017e 15 000 USD vert\u0117s kiau\u0161ini\u0173 \u0161aldym\u0105, IVF ar bet k\u0105, kas susij\u0119 su \u0161eimos k\u016brimu, tod\u0117l renkuosi \u0161\u012f plan\u0105\u201c arba \u201eEinu \u012f \u0161\u012f nauj\u0105 darb\u0105. nes jie turi naudos kuriant \u0161eim\u0105 ir planuojant \u0161eim\u0105\u201c, \u2013 ai\u0161kina ji.<\/p>\n<p>Kalbant apie pokalb\u012f d\u0117l naujo vaidmens, Semel da\u017enai primena savo klientams, kad jos n\u0117ra teisi\u0161kai \u012fpareigotos atskleisti savo n\u0117\u0161tum\u0105 ar pasidalinti savo b\u016bsimais planais, nebent jos nuspr\u0119st\u0173 tai padaryti. Galioja \u012fstatymai, skirti apsaugoti n\u0117\u0161\u010dias moteris darbo vietoje, ta\u010diau tai nerei\u0161kia, kad per vis\u0105 \u012fdarbinimo proces\u0105 nesusidursite su \u0161ali\u0161kumu \u2013 nei s\u0105moningu, nei nes\u0105moningu. \u017dinoma, jei sutinkate su vaidmeniu, Semel mano, kad geriausia kuo grei\u010diau prane\u0161ti savo vadovui apie n\u0117\u0161tum\u0105.<\/p>\n<p class=\"has-small-font-size\"><em>Nuotrauka Ground Picture\/Shutterstock.com<\/em><\/p>\n<\/p><\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=();t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)(0);\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '771015053018992');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.success.com\/when-to-start-a-family-excelling-in-care\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuspr\u0119sti, kad norite sukurti \u0161eim\u0105, \u012fdomu, ta\u010diau tai n\u0117ra be abejoni\u0173 ar netikrumo. Rebecca Semel, moksl\u0173 daktar\u0117, sako, kad \u0161i tema da\u017enai i\u0161kyla jos darbe, kaip licencijuota klinikin\u0117 psicholog\u0117 priva\u010dioje praktikoje ir vykdomosios veiklos trener\u0117. \u201eTikrai n\u0117ra teisingo atsakymo, ir kiekvienas turi skirtingus rodiklius, kuriais matuoja, ar yra tinkamas laikas\u201c, \u2013 ai\u0161kina ji. U\u017euot lauk\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1062,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[108,1983,1986,431,75,1794,1985,960,1984],"class_list":["post-1061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sekmes-istorijos","tag-jei","tag-kada","tag-karjeroje","tag-man","tag-savo","tag-seima","tag-sekasi","tag-sukurti","tag-tureciau"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sekmesreceptas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sekmesreceptas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sekmesreceptas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sekmesreceptas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sekmesreceptas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1061"}],"version-history":[{"count":0,"href":"https:\/\/sekmesreceptas.lt\/index.php\/wp-json\/wp\/v2\/posts\/1061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sekmesreceptas.lt\/index.php\/wp-json\/wp\/v2\/media\/1062"}],"wp:attachment":[{"href":"https:\/\/sekmesreceptas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sekmesreceptas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sekmesreceptas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}